Personal training sessions can be outdoors, in your own home or a studio space can be arranged if preferred. Please contact me to discuss any specific requirements or if you’d like a general chat first. I am based in Haywards Heath in West Sussex, but happy to travel to you.

1:1 PERSONAL TRAINING

Are you looking to lose weight, build your stamina, muscle or improve your overall health and wellbeing? Whatever your goal, my 1:1 personal training programmes are designed to suit you, as well as fit around busy lifestyles, to help keep you on track and motivated.

Whether you’re looking to get in shape for a special event or establish a healthier lifestyle, my training is based on over a decade of experience, knowledge and expertise. Programmes are adaptable and designed to combine the right training to get you the results you’re after.

An essential element of any fitness programme, what you eat can massively impact and enhance your fitness goals. For those interested, my programmes include guidance on nutrition, designed to support and optimise your fitness regime, to help you achieve optimum results. 

FOR COUPLES & GROUPS

I offer training for couples and small groups including corporate and team building sessions. For a fun and challenging approach to fitness, sessions are highly tailored to suit all fitness levels, whether as a one off or part of an ongoing programme for lasting results.

Clients benefit from my wealth of knowledge and experience in fitness and training, with sessions that are be designed to suit each person and specific goals. Nutrition tips are also offered for those interested in ensuring a balanced approach that delivers the best results.

For couples and group pricing, the cost is dependant on the number of participants. If you would like to discuss the couples or group training that you are looking for, please contact me for more info.

SPORTS MASSAGE THERAPY TO ENHANCE & RECOVER

Sports massage therapy can be beneficial to many people, not just pro-athletes or for treating sports injuries. It can help to alleviate stresses and tensions that can build up in your body during exercise, desk working or simply, busy lifestyles. Sports massage can treat anything from back pain and headaches to stress, tension and postural imbalances.

Whether you’re looking for a one off massage, a new regular self-care habit or need a series of treatments, I can design a treatment plan to help. I’ve worked closely with experienced professionals, a diverse mix of the general public and professional sports people including football and rugby players, golfers, racing drives and runners.

I believe that sports massage does not have to be a painful experience. I will work within your tolerances to pressure and encourage relaxation in the muscle. As with my PT sessions, sports massage appointments can be in your own home or a studio space can be arranged if preferred.

RESTORE AND REBUILD YOUR BODY

Are you seeking focused support for a specific condition or towards recovery from injury? Since 2013, I have provided Sports Massage Therapy at Sussex Osteopathy, a well-established Osteopathy Clinic in West Sussex. As a qualified Sports Massage Therapist, I’ve worked with Physiotherapists, Chiropractors and Osteopaths as well as with many clients across a range of complaints, applying my technical skills, anatomy and physiology knowledge to improve pain and mobility.

Through a combination of restorative massage and exercise, I help patients recover from a variety of injury. I design tailored rehabilitation plans that help people regain and rebuild themselves, boosting overall wellbeing. Please get in touch for a no obligation chat about your specific requirements.